– Natural Immune Enhancer
– Improves Heart Health
– Controls Blood Sugar Levels
– Helps Maintain Normal Blood Pressure
– Helpful in Asthma & Allergies
– Reduces Fungal Infections
– Beneficial in Eczema and Psoriasis
– Anti-Cancer/anti-Carcinogenic Properties
– Aids in Digestion
– Promotes Clear and Healthy Skin
Read further below for more information on the above listed benefits.
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In modern times, when scientists are making breakthrough discoveries in medicine and technology, many simple natural remedies with a history of effective results have also come back into many homes. One such very tiny but effective seed is Nigella Sativa or Black seed.
Also known as Kalonji in the Indian subcontinent, it is an annual flowering plant which is native to Asia. These black seeds are widely used in Indian and Arabian cuisine and also find mention in historical accounts which date back as far as the times of King Tut in Ancient Egypt. Cleopatra reportedly applied black cumin seed oil for beautiful hair and skin and Hippocrates was fond of using it for digestive troubles.
There are hundreds of studies showing the amazing results of black seed oil and the continuous research is being carried on to know more and more benefits of using it. The active ingredients of black seed are thymoquinone and Nigellone. It also contains myristic acid, palmitic acid, stearic acid, palmitoleic acid, oleic acid, linoleic acid, arachidonic acid, proteins and vitamins B1, B2,B3, calcium, folate, iron, copper, zinc and phosphorous.
Doctors both following modern practices as well as naturopaths are making significant progress in their treatments by combining conventional ways along with natural ones to support the body. Keeping this in perspective and also finding about the incredible health benefits of black seed, a pertinent point can be made about this product that black seed can be made a part of the holistic approach to healthy eating and living by introducing it as a part of the supplementary dietary food. Due to its many nutritional as well as healing properties, black seed can help in building the body’s immune system over time and supply it with the optimum resources it needs to help prevent and fight illness.
Some of the benefits of using Black seed oil are as follows:
Aids in good Heart Health
Black seed contains the rich and unsaturated Omega 6 & 9 acids as well as the phytosterols that are good for the heart and help reinforce elasticity in your blood vessel walls. Hence they help in the prevention of blood clot formation and arterial pressure. They also help lower your cholesterol and blood sugar too.
Asthma & Allergies
Many studies have suggested that black seed oil has anti-asthmatic effects and depending on the cause of asthma, it was sometimes more effective than conventional treatment. It is also effective in treating allergies like sinus caused by weak immune system.
Fungal Infections
Black seed oil helps in treating fungal infections as black seeds contain a compound which forbids their growth. So it acts as a natural remedy.
Eczema and Psoriasis
Skin diseases like eczema and psoriasis can be treated with the help of black seed oil. It helps in soothing inflammation and fastens the skin healing.
Cancers
Due to the anti inflammatory properties of thymoquinone and thymohydroquinone in black seed, it has been effective in treating various cancers like skin cancers. Some studies also have shown thymoquinone, helps induce apoptosis (cell death) in leukemia cells .It produces this same effect in breast cancer cells ,brain tumor cells , pancreatic cancer, cervical cancer, and even oral cancer cells and cavity forming bacteria .
Black seed oil is also sometimes recommended as a natural protection against some of the dangers from radiation and used in conjunction with conventional treatments.
Digestion
Black seeds are carminative, meaning they assist in digestion and may decrease gas, bloating and stomach pain. Black seed oil is often sometimes used in remedies for intestinal parasites. In preliminary studies, it was also shown to inhibit the growth of colon cancer cells with no negative side effects.
Clear and healthy skin
With the presence of essential fatty acids, vitamins, anti-oxidants and amino acids, black seed oil can be used as a daily moisturizer also. It helps in protecting the skin from sunburns. It also has some anti-aging properties which slows down the aging process.
Black seed as well as the oil has amazing results which can be taken as a health supplement as it provides health benefits when taken in a consistent manner.
It has been there for centuries but people are more aware now than ever before about the potency of Nigella Sativa aka black seed.
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Disclaimer: These statements have not been evaluated by the FDA (USA) or CDSCO (India), and are not intended to be diagnostic or prescriptive in nature. Please consult your doctor before you use any medication or supplements for any diseases or medical conditions.